Physiotherapy Exercise Programme
Physioform Sessions
Your sessions are designed to bring the benefits of evidence based physiotherapy and clinical Pilates to a small group (max 7) setting. The class runs for 1 hour
The sessions are run by a physiotherapist and designed to improve your muscle control, strength, flexibility and balance. We keep the numbers small so your physiotherapist can monitor your technique and progress. They understand the pathology behind your condition and can ensure you are using the right techniques when training. This means you will reduce the risk of injury and maximise the results
Getting Started
If you are recovering from an injury your physio may suggest you join a group to supervise and progress your current exercise programme.
If you are not having treatment currently we will book you in for an individual session with a physio to establish a programme to ensure we target your individual needs whilst working in the group.
Attendance/Fee structure
Participation in the group can be on a permanent (you attend at your time each week) or on a casual (subject to availability) basis.
See our info sheet for all the details.