Info Sheets

The REAL Truth about EXERCISE

Plantar Fasciopathy

Physioform Frequently Asked Questions

Tendinopathy

Workstation Set Up For Screen Based Employees

Guidelines for Laptop Use, Safe Manual Handling and Back Pack Use

Lateral Hip Pain

Incontinence and Training The Pelvic Floor

Heat and Ice

Frozen Shoulder

Building Better Climbers

Anterior Knee Pain